People's Pharmacy Willpower Science

http://www.peoplespharmacy.com/2011/12/31/840-willpower-science/

Guest: Kelly McGonigal, PhD, is an award-winning psychology instructor at Stanford University and a health educator for the School of Medicine's Health Improvement Program. Her psychology courses for professionals and the public (including The Science of Willpower and Living Well with Stress) are among the most popular in the history of Stanford's Continuing Studies program. She is the author of Psychology Today's "Science of Willpower" blog. Dr. McGonigal's latest book is The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It.


She is also an awesome yoga teacher.