One of my favorite teachers, Gregor Singleton, often points out that in the Yoga Sutras, Patanjali makes only a single reference to "asana" (or the physical postures that we tend to call "yoga").
Sthira sukham asanam (2:46). The postures should be steady and comfortable (or relaxed or without struggle, whatever your preferred translation.) Gregor takes that a step further, daring to suggest that the physical practice of yoga should even be pleasurable.
Join me this Saturday, March 12, at 2pm to explore the practice--tadasana to savasana and all the tricky transitions in between--from a place of ease. Whether you're brand new to vinyasa or you've been flowing for years, a fresh look at the foundations could be just what you need to find a little pleasure in your practice.
And it's "chaturanga," but more on that Saturday. I'll see you on your mat!
C
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