Thursday, February 3, 2011

Being “Hard Core”


Lately I’ve been thinking a lot about what it means to strengthen your core. Interestingly, the term “core” has many different meanings. The first definition that may come to mind includes your abs, the center of your torso, or maybe even a six pack. But, my favorite definition of “core” is “the central, innermost, or most essential part of anything”.

When we express from our core during asana, we lift the pelvic floor, draw the naval to the spine, and firm the abdomen by drawing the frontal hip points up and the low ribs back. As a result, the pose can become well supported by the opposing actions of drawing in and expressing out from the central and most essential part of ourselves simultaneously. The pose then takes on the characteristics of lightness and joy. We are able to express from this strong center. We draw in to offer out.

One of the beautiful things about the physical part of a yoga practice is that it can be viewed as a mirror of your journey in daily life. For example, when we express from our core in everyday life, we align ourselves with our most central values and beliefs. In this way, we firm our spiritual center and move through life with grace and strength. Staying true to our core essence allows us to be authentic and effective. Here too, we draw in to offer out.

To strengthen your core, I challenge you to take some time to be introspective and to discover your most valued beliefs and goals. Then, an even greater challenge is to move from this place as you move through life. Learn to say “no” to requests that do not align with your core values, have the courage to say “yes” to those that do, and view your yoga practice as an opportunity to discern the difference.

Love,
Elaina

No comments:

Post a Comment